Avoid Overeating during the Holiday…


Picture 30Emotional eating, overeating and holiday stress—is this a combination you know well? Feeling stressed and overwhelmed by holiday demands and hectic schedules and giving in to the temptation of too many Fourth of July goodies is something many of us struggle with during a busy time when it can be hard to make our self care and needs a priority. If you are struggling with emotional overeating, especially this time of summer, contact us at

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