From a lifestyle standpoint: Take care of yourself by taking time for yourself and reducing your expectations of what you need to accomplish at home or work. Enjoy some relaxation. Mild to moderate exercise will help reduce the challenges of strong hormones, increase endorphins, curb your hunger and calm you down. Avoid stress during this time frame. Put off making big decisions until you are up to it and cut down on responsibilities. Set yourself up for success!
Researchers at the U.S.D.A. Forks Human Nutrition Research Center in Grand Forks, North Dakota report showed that low blood iron levels were most common among women dealing with depression, mood swings, and breast discomfort. Mood swings and poor concentration were associated with low intakes of vitamins A, B2, B6, folate, calcium, copper, and zinc. They even noticed fluctuations in lycopene and lutein levels during the menstrual cycle.
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