Supplement Tools for PMS and Menopause.


Profemme, a gentle, natural hormonal balancing supplement helps decrease the symptoms associated with menopause and premenstrual syndrome. If you suffer from mood swings, cramping and bloating, fatigue, hot flashes or other symptoms of menopause or PMS, the all-natural, hypoallergenic blend of flower pollen extracts may be just the solution you have been searching for.

Profemme gently balances your hormones with a Neo-Nutritional blend of hypoallergenic flower pollen extracts specifically designed for women’s health. It works on both PMS and menopausal symptoms without side-effects.

This remarkable product is formulated based on over 30 years of research. Profemme contains no soy or estrogen… just the simple purity of Neo-Nutrition as Nature intended for women’s health.

Femerex®

Natural Menopause Relief and Support

Ideal Health’s Femerex for menopause relief  is an all-natural, proprietary dietary supplement contains the specific herbal extracts indicated for the relief of menopausal symptoms.

Healthy Highlights

The anecdotal evidence is so strong that Femerex is now part of an on-going one-year clinical trial being conducted by a prestigious clinical trials facility. Preliminary results in the first 10 weeks of this study are providing an exciting promise in symptom relief. In fact, most women are receiving relief from such distressing menopausal and perimenopausal symptoms as:

Sleeplessness

Hot flashes

Fatigue

Menstrual irregularity

Urinary tract symptoms

Decreased sex drive

Skin, hair, and nail changes

Brain fog/decreased concentration

Emotional changes (including irritability, anxiety, and depression)

If you suffer from any of these symptoms, you owe it to yourself to try Femerex for your menopause relief.

Best of all, when taken as recommended with meals, virtually no side effects are being observed with this all-natural blend of phytoestrogenic (plant-based) herbal extracts.

If you would like more information or assistance with any of these dietary, lifestyle or supplements please speak to your Hungry Heart counselor.

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Create an Action Plan|| Time Management


Step Three:  Creating an Action Plan

Write down the step by step path of how you are going to get from where you are today to where you would like to be.  Include in your action plan- a well thought out and specific goal, a detailed list of resources you will need and how to get them, the order of the steps you will take, how you will monitor your progress, reasons why you might procrastinate and how to overcome it,  and what rewards will motivate you.

Imagine you have achieved your goal- what would it look like, how would it feel? What did it take?  And start brainstorming all that would be involved. Have Fun and Get Excited, Be realistic about what you are willing to do and not. Set a contract with yourself of what you are going to do and how you are going to monitor your progress.

Manage Your Time Better!


Ready to Start Achieving your Goals and Managing your time better?

Are you constantly running late, rushing, not as productive as you would like to be, having a hard time making decisions, procrastinating, or having difficulty setting and achieving goals?

This is the session for you.

Step One Identify your values and priorities.

Imagine for a moment, you were told you had 6 months to live. Now imagine it is after your funeral, and you are looking back on your life, what things would you have wanted to do and accomplish. What things would you not want to waste another moment on?

Identify your Highest Priorities

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Some Worrying is Healthy…Go into Problem Solving Mode.


Mary feared if she gained weight her husband would leave her.  When we discussed it, I asked her how much weight would she have to gain for her husband to say I’m out the door. After much thought she said, he wouldn’t leave, but he would be upset and would probably take her to a personal trainer and dietician. I said that actually sounds helpful, but what if he did leave.  So we walked through the steps of what would happen if he left.  First she said she would be sad and depressed, then her friends would start calling, then they would take her out, then she would start meeting new people, then she would start dating, then she would meet someone new. I’m not saying it is easy, if our spouse left us and we would go through some sad and emotional times naturally, but if it did happen, recognize we will get to the other side. We just have to give ourselves a chance.

Some worrying is healthy, because it gets us to go into problem solving mode.  If it is unhealthy catastrophic worrying and we can’t change the outcome, let it go and find a new focus to immediately park your brain. Play out the different scenarios, and how you would handle the situation if it did happen and realize you’ll get to the other side.  Worrying about it now doesn’t help you; it just creates stress.  Trust that everything will work out the way that it was meant to. You will overcome each challenge as it presents to you and take proactive action steps where you can. Self Talk: “For today I choose to enjoy the day and let go of unnecessary worrying.” Enjoy the good and just focus on today’s challenges. Stay in the moment and let go of the rest.

Job Stress Management|| Step 2


Go into Brainstorming mode of how you could use your time more efficiently, minimize your time and exposure to stressful people or situations. Speak to your boss or coworkers about the challenges you are facing if your plate is too full, how you can priorities what truly needs to get done first, and are there ways to get help. Let them know if they give you 12 hours of work in an 8 hour day, we are setting ourselves up for failure on a long term basis; this isn’t a realistic pace that we can maintain. So something has to change. Game plan to change expectations, reprioritize what gets worked on, and set windows aside to work on special projects.

Put down your game plan to reorganize each stressor into more manageable daily activities so you are setting yourself up with realistic expectations and meeting them. If you have unhealthy people in your environment, minimize your time and exposure to them. Find personal interest to focus in on when you take a break. Re-evaluate your game plan and where you are with reducing your stressors. Keep coming up and testing new ideas of how to handle challenges. Learn to praise yourself for your accomplishments, as opposed to looking for them from outside sources. “Great Job, I finished that project on time. “

Always know we have choices. If you don’t like what is going on around you, choose to look at the situation differently or change it. How else can you look at your situation? What are my options?

For Example) I had a client who was a stay at home mom, played tennis and golf during the day and loved and prioritized spending time with her kids. She hated her husband and resent being with him. She would binge from 6pm when he got home until 10pm when he would go to sleep. She didn’t want to leave him, because she was concerned about how it would affect her kids.

We brainstormed, and what she decided is that she looked at her job as starting at 6pm and ending at 10pm. She looked at those 4 hours as her work time, that she was paid well and had a good daytime quality of life. She realized if she left him, she would have to work 8 hours a day and not earn nearly what she would want to to live on. So when she saw her husband each night, she would tell herself, I’m getting paid to be here.  Just like any other job, you have to put up with situations or people you may prefer not to, but because I’m getting paid to do it. I can overcome it. I’m getting paid to do it, and tomorrow I’ll be golfing and spending time with my kids. This is well worth it! When she changed her attitude, guess how her husband’s behavior responded?

How can you look at your situation differently? 

How can you share your concerns with others and work together to come up with win-win solutions to workplace challenges?

Break Free of the Diet-Binge Cycle…


Power Up Your Diet.


Screen shot 2009-09-24 at 4.39.47 PMAt The Hungry Heart, we know how difficult it can be to keep from emotionally overeating.  Yo-Yo Dieting is another common practice we see amongst our clients.  We find that it helps to have as many tips in our back pocket as possible to keep our diet on track.  Here are 5 suprising superfoods that will keep you on the right track!

When the experts want to get leaner, stronger, and healthier, they reach for these 10 surprising healthy food superstars. Meet your new mealtime secret weapons.

Tomato Salsa

This low-cal staple pumps up the flavor of everything from chicken breasts to scrambled eggs. “It’s jam-packed with antioxidants, including lycopene, which may reduce the risk of some cancers, and beta-carotene, which may help fight heart disease,” says Joan Salge Blake, RD, an associate clinical professor of nutrition at Boston University.

Eat It Up: Beta-carotene and lycopene are more easily absorbed by the body when consumed with a bit of healthy fat, so add some chopped avocado to your salsa-topped chicken. Or add salsa to Low Sodium V8 for extra fiber.

Nutrition facts per 2 tablespoons: 9 calories, 0g protein, 2g carbohydrate, 0g fat (0g saturated), 0.5g fiber

Whole Wheat Pitas

Give your usual turkey sandwich a healthy upgrade by swapping the bread for a whole wheat pita pocket. If you put veggies in your sandwich, it’s usually a few lettuce leaves and a slice of tomato or else the bread falls apart. “But with a pita, you can stuff it full of vegetables and still get a healthy dose of whole grains,” says Dawn Jackson Blatner, RD, a FITNESS advisory board member and author of The Flexitarian Diet. Just be sure to check the ingredients list: “enriched wheat flour” means the pita is an imposter. Look for the words “whole wheat.”

Eat It Up: Go Greek by filling your pita with feta, hummus, diced cucumbers and tomatoes, arugula, and black olives. Or put a Mexican spin on your sandwich by adding low-fat refried beans, salsa, avocado, and chopped romaine lettuce. Rather have a snack? Make pita chips. Cut a pita into triangles, drizzle with olive oil, add a pinch of salt, and bake in the oven at 400 degrees for 10 minutes, or until crispy.

Nutrition facts per 1 large pita: 170 calories, 6g protein, 35g carbohydrate, 2g fat (0g saturated), 5g fiber

Popcorn

“Because it’s super-low in calories, popcorn is the perfect food for those times when you don’t want to worry about portion size,” says Sharon Richter, RD, a nutritionist in New York City. And it’s loaded with fiber, which is crucial for staying slim. In fact, people who maintain a healthy weight consume an average of 33 percent more fiber daily than those who are overweight, according to research.

Eat It Up: Save calories (and money) by getting a basic air popper. One we like: Orville Redenbacher’s Gourmet Hot Air Popper by Presto ($25, bedbathandbeyond.com). Pop the kernels with a bit of salt and toss with nuts and raisins for a tasty trail mix.

Nutrition facts per 1 cup air-popped: 31 calories, 1g protein, 6g carbohydrate, 0g fat, (0g saturated), 1g fiber

Oranges

Apples get all the glory, but oranges are the unsung heroes of fresh fruit, says Susan Kraus, RD, a clinical dietitian at Hackensack University Medical Center in New Jersey. “They’re very low in calories and a good source of potassium, fiber, and folate,” Kraus says. Not to mention that a large orange has a day’s worth of immunity-boosting vitamin C.

Eat It Up: Add orange slices to a spinach salad topped with goat cheese, chopped nuts, and some slivered red onion. Or blend 1/2 orange, 1 cup yogurt, and 1/2 cup frozen blueberries for a delicious, nutritious smoothie.

Nutrition facts per large orange: 86 calories, 2g protein, 22g carbohydrate, 0g fat (0g saturated), 4g fiber

Plain Yogurt

“Yogurt contains the perfect ratio of carbohydrates, protein, and fat — the carbs give you instant energy, while the protein and fat are released more slowly, keeping you full longer,” Kraus says. In a recent study, dieters who consumed three 6-ounce servings of yogurt a day lost 61 percent more body fat overall than those who didn’t eat yogurt. The researchers believe that the calcium in dairy increases the activity of enzymes that break down fat cells. Look for yogurts that have at least 20 percent of the RDA.

Eat It Up: Mix plain yogurt with a teaspoon of cinnamon or top it with berries for an easy, low-sugar snack. Or use plain Greek yogurt for an extra protein boost in recipes that call for mayo or sour cream, like tuna salad, veggie dip, or salad dressings.

Nutrition facts per cup: 137 calories, 14g protein, 19g carbohydrate, 0g fat (0g saturated), 0g fiber